Imagine you are walking in the woods and
you see a small dog sitting by a tree.
As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry.
But then you notice that one of its legs is
caught in a trap. Immediately your mood
shifts from anger to concern: You see
that the dog’s aggression is coming from a place of vulnerability and
pain. This applies to all of us. When we behave in hurtful ways, it is because
we are caught in some kind of trap.
The more we look through the eyes of wisdom
at ourselves and one another, the more we cultivate a compassionate heart.
--Tara Brach, True Refuge
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