The physical posture [of kneeling] is meant to express a spiritual attitude of adoration before the triune God, truly and substantially present in the Holy Eucharist. It is an act of humility, recognizing our own littleness before the Creator of the world. The act of kneeling prepares our hearts to receive God within our souls, striking down our pride with a physical reminder of what our soul should be like spiritually.
Kneeling during Mass is an ancient posture, one that expresses a deep spiritual truth that is connected to the Real Presence of Jesus on the altar.
--Philip Kosloski, Why do Roman Catholics Kneel at Mass?
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